What can you do to stop weight gain when drinking coffee?

Table of contents

• Coffee calories and weight loss.
• Caloric content of Coffee additives.
• 3 steps to weight loss while drinking coffee.

Coffee calories and weight loss.

Drinking Coffee alone in moderation can support your weight management program.

The caffeine in coffee can increase metabolic rate and suppress fat absorption, preventing body fat accumulation and inflammation which might actually help you to drop some pounds. 

A plain cup of brewed coffee has less than 5 calories and no fat, making coffee a great option to support a healthy lifestyle. In theory coffee is not making you gain weight; But Coffee additives whether natural or artificial can drastically increase your calorie intake. 

If done correctly, there are ways to reduce your calorie intake when drinking coffee and, I am sharing all the tips below. 

Caloric content of Coffee additives

The most popular coffee additives include sugar, syrup, honey, creamer, milk and Liqueurs. There are plenty of tasty options to enjoy this supper-food. The most effective way to stop gaining weight when drinking coffee is to stop using high calorie additives. It is important to be mindful of your choices, as coffee additives are high in calories, and should be used in moderation.
Now let’s give you some useful tips to make informed decisions when drinking your next cup of coffee:

• 1 cup of plain coffee = 5 calories
• 1 teaspoon of Sugar /1 sugar packet = 16 calories
• 1 teaspoon of maple syrup = 17 calories
• 1 teaspoon of honey = 21 calories

• 2 tablespoons of Fat-free milk: 12 calories
• 2 tablespoons of regular milk: 18 calories
• 2 tablespoons of Half-and-half = 37 calories
• 2 tablespoons of coffee creamer = 40 calories
• 2 tablespoons of pumpkin spice coffee creamer = 70 calories

According to Coffee Facts & Statistics [2024 Report] the most popular coffee order at coffee shops include 250 ml lattes (200 calories),  200 ml cappuccinos (150 calories), and 340 ml Americanos (18 calories) And the average coffee drinker uses 3 packets of sugar on their coffee drinks. You can start counting the calories. 🙈

I personally enjoy the taste of coffee, love double espressos (6 calories) and every now and then I add a drop of milk. Good coffee doesn’t need additives to mask its flavor.

Remember the caffeine in coffee can increase your metabolic rate and suppress fat absorption, so use this to your advantage. Allow coffee to do its job on preventing body fat accumulation, let nature act on your behalf to fight inflammation.

You might actually drop some pounds by swapping old habits, with the added benefit of getting more joy out of your coffee. Here is what you could do.

3 steps to weight loss while drinking coffee

👉 Make coffee at home everyday and use natural additives only. 

Brew your own coffee and Skip all flavored coffee creamers, as these are full of super-processed chemicals, oils, and artificial syrups and sweeteners. Just read the labels and you will be shocked. Use natural additives including milk, cinnamon, nutmeg, etc. to drop some pounds and save some bucks. 

👉 Buy high quality coffee and skip the additives 

Plain coffee can be very enjoyable when the quality is right. Remember that good coffee has a rich flavor, intense aroma and some sweet notes, it is almost a sin to add sweeteners and creamers. But If you really have to put less; Remember good coffee will take substantially less additives than mediocre coffee. 

You can buy good coffee to brew at home or try local coffee shops with good coffee. High quality coffee is not found on big coffee chains, those large sugary drinks sold as coffee are not good for your health.

👉 Check out the nutrition information before placing your order at coffee shops

Make healthy choices, remember most coffee additives whether natural or artificial are a high in calories. Check out the calories and order wisely. Popular coffee drinks are high on calories, making them untouchable if you want to loose weight. 

Don’t drink your calories!