A Journey of tea for healthy living

Table of contents

• 5 types of tea for healthy living.
• Ancient Tea Rituals to live with purpose.
• Modern Tea varieties to live with purpose.

Have you been wondering why do you like tea so much? Well the answer might not only be full health benefits. Tea is now considered a superfood, it has antioxidants with multiple health benefits depending on the kind of tea. In addition tea is not only good for the body and mind, it turns out, tea is also good for the soul and the explanation dates all the way back to ancient cultures.

Tea has traveled through time, cultures, and continents. A cup of tea holds within its delicate leaves a rich tapestry of history, tradition, and flavor.

From ancient ceremonies to modern-day gatherings, tea has been a constant companion, offering comfort, conversation, and community to those who partake. And that is exactly why there are so many tea enthusiasts in today’s global society.

What are the 5 types of tea for healthy living

Each type of tea carries a distinct flavor profile and health benefits. From the delicate green teas of Japan to the robust black teas of India, there’s a tea to suit every palate and occasion.

1. Oolong Tea:

With its partially oxidized leaves, oolong tea strikes a balance between the floral notes of green tea and the boldness of black tea, making it a versatile choice for tea connoisseurs. Some of the health benefits of Oolong tea include:

• Combines the health benefits of both green and black teas, as it undergoes partial oxidation.
• Contains antioxidants that may help reduce inflammation and oxidative stress in the body.
• May aid in weight management by boosting metabolism and promoting fat oxidation.
• Some studies suggest that oolong tea consumption may help lower blood sugar levels and reduce the risk of type 2 diabetes.

2. Green Tea:

Known for its grassy flavor and antioxidant properties, and a myriad of health benefits. It’s very popular in Asian cultures, including varieties such as Matcha tea, a green tea from Japan. Here are some of its health and wellness benefits:

• Rich in antioxidants, particularly catechins like EGCG, which have been linked to various health benefits including improved heart health, reduced inflammation, and potential protection against certain cancers.
• Contains compounds that may boost metabolism and aid in weight loss.
• May help improve brain function and reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
• Some studies suggest that green tea consumption may lower the risk of type 2 diabetes and improve insulin sensitivity.
• Matcha tea is prized for its numerous health benefits, including high levels of antioxidants, vitamins, and minerals. It is said to promote relaxation, boost concentration, and support overall well-being.

3. Black Tea:

Rich and full-bodied, black tea is the most oxidized of all tea types and is favored in Western countries, often enjoyed with milk and sugar.

• Contains antioxidants associated with heart health benefits, including lower LDL cholesterol levels and reduced risk of heart disease.
• May help improve gut health by promoting the growth of beneficial gut bacteria.
• Contains caffeine and L-theanine, which can improve alertness and focus without the jittery side effects often associated with coffee.

4. White Tea:

Delicately harvested from young tea leaves and buds, white tea offers a subtle, sweet flavor and is prized for its high levels of antioxidants.

• Contains high levels of antioxidants, particularly polyphenols, which may help protect against oxidative stress and reduce the risk of chronic diseases.
• May promote skin health by protecting against UV damage and reducing the risk of premature aging.
• Some research suggests that white tea may have antibacterial and antiviral properties, potentially aiding in immune function.
• Contains caffeine, which can help improve alertness and cognitive function.

5. Herbal Tea/ Infusions:

While not technically tea, herbal infusions made from herbs, flowers, and spices offer a caffeine-free alternative with a myriad of flavors and health benefits, naturally.

• Ginger tea may help alleviate nausea, reduce inflammation, and boost immune function
• Chamomile tea, for example, is known for its calming properties and may help reduce anxiety and improve sleep quality.
• Peppermint tea is often used to aid digestion and relieve symptoms of indigestion, bloating, and gas.

Ancient Tea Rituals to live with purpose.

The history of tea begins thousands of years ago in ancient China, where legend has it that Emperor Shen Nong discovered tea when leaves from a wild tree blew into his pot of boiling water. From this serendipitous moment, tea evolved into a cherished beverage, not only for its taste but also for its medicinal properties.

In ancient Chinese culture, tea ceremonies became elaborate rituals, symbolizing harmony, respect, and tranquility. It gave comfort, conversation, and community to those who partake. It was part of living a fulfilling life and a way of helping people to live with purpose.

Soon, the practice of serving tea spread to neighboring countries. Each culture infused its unique traditions and customs into the act of brewing and serving tea, creating a diverse tapestry of rituals that continue to enrich our world today.

Throughout history, tea played a pivotal role in various cultures, from the Japanese tea ceremony, or chanoyu, an art form centered around the principles of Zen Buddhism; To elaborate chai ceremonies in India; And the tea parties of Victorian England. The ultimate goal of these celebrations was to provide companionship comfort, conversation, and community to those who participated. They felt fulfilled as these ceremonies made it easy for people to live with purpose.

Modern Tea varieties to live with purpose

1. Afternoon tea

Afternoon tea is a quintessential British tradition that dates back to the early 19th century. It originated as a light meal to bridge the gap between lunch and dinner and was popularized by Anna, the Duchess of Bedford, who introduced the concept as a way to stave off hunger between meals.

Typically served between 3 p.m. and 5 p.m., afternoon tea consists of a selection of finger sandwiches, scones with clotted cream and jam, and a variety of sweet pastries and cakes. The sandwiches often include classic fillings such as cucumber with cream cheese, smoked salmon, egg and cress, and ham with mustard.

Scones are a central element of afternoon tea, served warm and accompanied by clotted cream and strawberry jam. They are traditionally plain or fruit-flavored and are a delightful treat when paired with a pot of freshly brewed tea.

Speaking of tea, a wide selection of high-quality teas is a must for any proper afternoon tea. Popular choices include Earl Grey, English Breakfast, Darjeeling, and Assam, served in elegant teapots with milk and sugar on the side.

Afternoon tea is not only about the food and drink but also about the experience. It’s an opportunity for friends and family to gather, relax, and indulge in an array of delicious treats while enjoying each other’s company. Many hotels, tea rooms, and restaurants across the United Kingdom offer traditional afternoon tea experiences, often served with a touch of sophistication and elegance.

Overall, afternoon tea remains a cherished British tradition, celebrating the art of leisurely dining and the pleasure of good company.

2. Black Tea

Kenyan black tea is known for its brisk, bold flavor and bright coppery color. It is primarily grown in the highlands of the Rift Valley, where the climate and altitude are ideal for tea cultivation. The two main varieties of tea grown in Kenya are Assam and China, with Assam varieties being more prevalent.

The tea industry in Kenya dates back to the early 20th century when British colonizers introduced tea cultivation to the region. Today, Kenyan black tea is exported worldwide and is often used in blends due to its strong flavor and briskness. It’s commonly enjoyed with milk and sugar but can also be consumed plain or with a slice of lemon.

3. Chai tea

It’s a spiced tea from India, made by brewing black tea with a mixture of spices including: cardamom, cinnamon, ginger, cloves, and black pepper.

Chai can be enjoyed in many ways: sweetened with sugar, mixed with milk, or served plain. Some variations include masala chai, which is chai with added spices, and cutting chai, which is a stronger, more concentrated version served in smaller cups.

In India, chai is more than just a drink; it’s a cultural institution and a social ritual. It’s commonly consumed throughout the day, but especially in the morning and during breaks from work. Chai wallahs, or tea vendors, can be found on street corners and in markets, serving up steaming cups of chai to locals and tourists alike.

4. Cha yen, a.k.a Thai iced tea

A popular and refreshing beverage enjoyed throughout Thailand and beyond. It’s made with strongly brewed Ceylon tea, which is sweetened with sugar and condensed milk, and then poured over ice. While traditionally made with black tea, variations include green tea and non-caffeinated herbal versions.

The unique flavor and vibrant orange color of Thai iced tea come from the addition of spices such as star anise, tamarind, and orange blossom water, which are often included in the tea blend. These spices give cha yen its characteristic sweet and aromatic taste, making it a favorite thirst-quencher, particularly in Thailand’s hot and humid climate.

Cha yen is typically served in tall glasses or plastic cups, often garnished with a slice of lime or a sprig of mint for added freshness. It’s commonly found at street stalls, markets, and restaurants throughout Thailand, where it’s enjoyed as a refreshing beverage any time of day.

Cha yen remains a beloved and iconic beverage in Thai cuisine, cherished for its delightful taste and ability to provide relief from the heat.

5. Kashmiri tea

A.K.A Noon chai is a traditional tea beverage originating from Kashmir. It’s known for its pink color and savory taste, distinct from the usual sweetness of regular chai. The tea is brewed with green tea leaves, salt, bicarbonate of soda, and sometimes spices like cardamom, cinnamon, and cloves. It’s then simmered for a long time until it develops a creamy texture and is often served with crushed almonds or pistachios. Noon chai is particularly popular during cold winters and is considered a soothing and warming beverage.

6. Matcha tea

Matcha is a type of green tea that is finely ground into a powder and traditionally used in Japanese tea ceremonies. It is made from shade-grown tea leaves, which are carefully selected and cultivated to produce a vibrant green color and a rich, umami flavor profile.

In Japan, matcha is more than just a beverage; it’s a cultural symbol and a way of life. The tea ceremony, known as chanoyu or chado, emphasizes mindfulness, harmony, and respect. Matcha is prepared with meticulous attention to detail, using special utensils such as a bamboo whisk (chasen) and a ceramic bowl (chawan).

To make matcha, the tea leaves are steamed, dried, and then ground into a fine powder using traditional stone mills. The powder is then whisked with hot water until frothy, creating a smooth, creamy texture.

Beyond traditional tea ceremonies, matcha is also used in modern culinary applications, such as matcha lattes, matcha-flavored desserts, and savory dishes. Its vibrant color and unique flavor add a distinctive touch to a variety of recipes.

Overall, matcha holds a special place in Japanese culture and continues to captivate tea enthusiasts around the world with its exquisite taste and cultural significance.

7. Moroccan mint tea, a.k.a Touareg tea

Moroccan mint tea is made by steeping green tea leaves called gunpowder tea, with fresh mint leaves and sugar. The tea is brewed in a special pot called a “berrad” and is poured from a height into small glasses to create a frothy layer on top. The addition of mint leaves not only adds a refreshing flavor but also helps to counterbalance the bitterness of the tea.

The process of preparing and serving Moroccan mint tea is as important as the tea itself, with meticulous attention paid to every detail, from the quality of the tea leaves to the pouring technique. It’s a ritual that brings people together and fosters a sense of community and connection.

Moroccan mint tea is more than just a beverage; it’s a symbol of hospitality and socializing in Moroccan culture. It’s commonly served to guests as a welcoming gesture and is enjoyed throughout the day, particularly in social gatherings, after meals, or during moments of relaxation.

8. Po cha or Tibetan butter tea

It’s a staple beverage in Tibetan culture. To make po cha, strong black tea is brewed and then churned with yak butter, salt, and sometimes milk or cream until it becomes frothy. The resulting beverage is rich, creamy, and savory, with a unique flavor profile that may be an acquired taste for some.

Po cha is more than just a drink; it’s a source of nourishment, warmth, and energy for Tibetans, who often consume it throughout the day, especially during harsh winters. It’s also a symbol of hospitality and is commonly served to guests as a gesture of welcome and friendship.

In addition to its nutritional value, po cha is believed to have medicinal properties and is thought to aid digestion, provide energy, and help regulate body temperature in the cold Himalayan climate.

Overall, po cha holds a special place in Tibetan culture, revered for its taste, cultural significance, and practicality in the harsh environment of the Tibetan Plateau.

9. Sweet tea

Sweet tea is a popular beverage in the southern United States, particularly in states like Georgia, South Carolina, and Alabama. It’s a simple yet delicious drink made by brewing black tea and then sweetening it with sugar while it’s still hot, creating a sweet and refreshing beverage.

To make sweet tea, black tea bags or loose tea leaves are steeped in boiling water until a strong tea is brewed. Then, sugar is added to the hot tea and stirred until dissolved. The tea is then chilled, either by adding ice directly to it or by refrigerating it until cold. It’s typically served over ice with a slice of lemon for added flavor.

Sweet tea is a staple at gatherings, barbecues, and picnics in the southern United States, where it’s enjoyed year-round but especially during the hot summer months. It’s known for its thirst-quenching properties and its ability to provide a sweet respite from the heat.

10. Bubble tea, a.k.a boba tea or pearl milk tea

Originated in Taiwan in the 1980s and has since become a global phenomenon. It’s a unique and popular beverage that combines tea, milk, sweeteners, and chewy tapioca pearls or other toppings.

The basic ingredients of bubble tea include brewed tea (usually black or green tea), milk (dairy or non-dairy alternatives like almond or soy milk), sweeteners such as sugar or flavored syrups, and tapioca pearls. The tea mixture is often shaken or stirred with ice to create a refreshing drink, and the tapioca pearls are added at the bottom of the cup, providing a fun and chewy texture.

Bubble tea comes in a variety of flavors and combinations, with popular options including classic milk tea, taro milk tea, matcha latte, fruit-flavored teas, and more. Toppings can also vary and may include jelly, fruit bits, pudding, or aloe vera.

In addition to its delicious taste and wide variety of flavors, bubble tea has gained popularity for its unique presentation and customizable options. It’s often served in clear plastic cups with oversized straws that allow for sucking up the tapioca pearls while sipping the tea.

Bubble tea has become a global phenomenon, with bubble tea shops found in many countries around the world. Its popularity continues to grow, especially among younger generations who enjoy its fun and customizable nature, making it not just a beverage but also a cultural phenomenon.

11.Gongfu Cham

In Gongfu Cha, high-quality loose-leaf tea is brewed in small clay teapots or Yixing pots, often using a high leaf-to-water ratio and multiple short steepings. This method allows the full flavor and aroma of the tea to be extracted gradually over several infusions, resulting in a more nuanced and complex tasting experience.

The Gongfu Cha ceremony typically involves several steps, including warming the teaware, rinsing the tea leaves to awaken their flavors, and performing multiple infusions, each lasting only a few seconds to a minute. The tea is then poured into small cups and savored slowly, with attention paid to the color, aroma, and taste of each infusion.

Gongfu Cha is not just about brewing and drinking tea; it’s also a cultural practice that fosters mindfulness, appreciation for nature, and social connection. It’s often enjoyed in the company of friends and family, with participants engaging in conversation and sharing their thoughts on the tea being served.

Overall, Gongfu Cha is a time-honored tradition in Chinese tea culture, cherished for its elegance, craftsmanship, and ability to enhance the enjoyment of tea.

In the end, tea remains a timeless companion, tea is cherished for its comforting warmth, bold flavors, and cultural significance around the world, making it a staple beverage in households and bridging the gap between past and present, culture and camaraderie. So, brew yourself a cup, savor the flavors and live with purpose.

👉 Do you love green tea? Click here to read my blog post on green tea.

👉Are you struggling to find your purpose, click here to read my next post.

Answer the poll and share your thoughts on the comments below: