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Mindful yoga
A gentle, Wholistic exercise for healthy living. Living an active lifestyle is all about infusing movement and vitality into every aspect of your daily routine. It starts the minute you wake up in the morning, and roll over to check your phone. But what if you are also looking to cultivate a sense of peace,
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Don’t Be Selfish embrace slow living
Finding Purpose Through Mindfulness Table of contents In the hustle and bustle of everyday life, it’s easy to get caught up in our own desires and needs, often forgetting about the impact our actions have on others. The concept of slow living is closely intertwined with mindfulness, purposefulness, and avoiding selfishness. Slow living encourages individuals
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Yin yoga
I usually start my day with a Yin Yoga routine from the comfort of my bed it. This simple habit gives the body and mind energy and balance for whatever the day might bring. Yin yoga is a slow-paced style of yoga that focuses on deep stretching and relaxation. Poses are usually seated or reclined,
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Purpose and positive Karma for a meaningful life.
How purposeful living influences our good karma Karma is a concept rooted in various Eastern religions and philosophies, particularly Hinduism, Buddhism, and Jainism. It refers to the belief that every action, whether positive or negative, influences a person’s future experiences. In simple terms, it’s the idea that the energy one puts out into the world,
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A globe trotter with traveling tips and tricks 😉
When you were five, what did you want to be when you grew up? A globe trotter🌎 I caught the travel bug at a young age and still have not been able to get rid of it… click here to learn how to travel on a budget – my best money saving tips.
Natural, Active, Zen, Lifestyle. 