Can you drink coffee everyday?

Coffee is packed with natural caffeine, and when consumed in moderation, natural caffeine like the one in coffee, is a healthy living choice for a natural, active lifestyle. When consumed in moderation, meaning 2 to 3 cups a day, you could improve your health and wellness by fueling your day with natural energy.

How much coffee should you drink?

Drinking 2-3 cups of coffee everyday is part of a healthy lifestyle. Coffee contains caffeine and other micronutrients that support the body and mind. Drinking coffee with moderation positively impacts human health.

👍Coffee gives the body a Natural Energy boost.

Caffeine intake reduces fatigue and acts as a natural body energizer by boosting alertness and wakefulness. 

👍Coffee provides Mood boosting effects.

Caffeine improves mood, coffee is a social drink that provides both mental and social benefits with each cup.

👍Coffee has Antioxidant Properties for Longevity.

Antioxidants in coffee help to combat oxidative stress and may play a role in supporting overall health.

👍Coffee stimulates brain function and mental sharpness.

Coffee enhances alertness and cognitive function due to caffeine’s properties to improve concentration and focus.

👍Coffee enhances endurance and athletic performance.

Caffeine is known to enhance endurance for optimal physical performance. Coffee reduces the perception of effort during exercise and increases energy expenditure in the body. 

👍Coffee can support weight loss.

Caffeine can increase metabolic rate and suppress fat absorption, preventing body fat accumulation and inflammation.
Most importantly, a plain cup of brewed coffee has less than 5 calories and no fat, but coffee additives like sweetener and milk can increase your calorie intake.

👉 Tips:

Coffee additives are high in calories but coffee alone isn’t.

The most popular coffee additives include sugar, syrup, honey, creamer, milk and Liqueurs. There are plenty of tasty options to enjoy this supper-food. It is important to be mindful of your choices as these additives can add a lot of calories to your diet if not used in moderation. I personally enjoy the taste and aroma of coffee, my favorite coffee is a double espresso without sugar. I believe good quality coffee tastes better without additives. If you need to mask the flavor is probably not good coffee.

I’m a minimalist, I have tried many coffee makers only to be disappointed. I have returned to my grandmother’s method, I will never change it. Here is what I use to make my coffee, including my 3 favorite coffee choices for daily consumption. Here are the Amazon links for your convenience:

• Moka Pot – Stovetop Espresso Maker – 100% Stainless Steel Italian and Cuban Mocha Coffee Maker, click here
• My favorite Coffee Mugs for the house, click here
• My favorite Mug for the office, click here
• Whole Bean Restaurant Blend Espresso Coffee, click here and coffee grinder click here
• Espresso Dark Roast Coffee, click here
• Espresso Coffee Variety Pack of 3 Click here

 Remember:

1 cup of plain coffee = 5 calories

1 teaspoon of Sugar /1 sugar packet = 16 calories

1 teaspoon of honey = 21 calories

2 tablespoons of Fat-free milk: 12 calories

2 tablespoons of coffee creamer = 40 calories

2 tablespoons of pumpkin spice coffee creamer = 70 calories

Coffee and multivitamin supplements.

Taking some multivitamin supplements at the same time as a cup of coffee can interfere with the body’s absorption of key nutrients. Plan the intake of vitamins accordingly so that the diuretic effect of caffeine does not inhibit the absorption of vitamins such as calcium, Vitamin D, Iron, b Vitamins, manganese, zinc, copper, magnesium, potassium, sodium, phosphate, and vitamin A.