5 Natural Foods for weight loss

Today I will like to start by debunking popular Myths about natural foods that are not only good for you but also happen to be affordable options to maintain an active and healthy lifestyle and support your weight management goals. 🥜🥦🍳🥑

It’s time to debunk the myths surrounding these once-maligned foods and embrace them as essential components of a healthy diet. The following natural foods, when consumed in moderation can contribute to a better overall health and well-being:

1. Egg yolks
2. Avocados
3. Frozen vegetables
4. Nuts
5. Greek yogurt

As a health and wellness enthusiast, I’m always researching and learning about healthy eating habits that can potentially help me live longer. I understand that when it comes to food, it is better to stay away from synthetic ingredients and processed foods. And usually natural food is good assuming a moderate consumption.
👉click here check out my tips on how to live healthier and longer.

Somehow, there are some natural foods that were kept in purgatory for many years due to some shamming done by nutrition experts and questionable eating guidelines or “recommendations” that turned out to be fake. 🤦‍♀️

As we continue to be constantly bombarded with conflicting information and scary news about what foods, we should avoid to live a healthy lifestyle. I would like to focus on the bright side, and today I will do some reputation repair on 5 foods that are perfectly ok to have as part of our diet but that were once forbidden.

Myths vs. Reality: 🥑🍳🥦🥜

Food	Myth 👎	Reality 👍
Egg Yolks	Increase the risk of heart disease. Due to high cholesterol content.	Research has shown that dietary cholesterol doesn’t significantly raise blood cholesterol levels. Egg yolks are packed with essential nutrients like choline, vitamin D, and antioxidants.
Avocados	Avocados Contribute to weight gain due to high fat content.	Avocados are rich on monounsaturated fats that help lower bad cholesterol levels and reduce the risk of heart disease. Avocados are rich in fiber, vitamins, and minerals. An excellent choice for healthy weight management.
Frozen Vegetables	Frozen vegetables have less nutrients than fresh produce.	Flash-frozen vegetables can be as nutritious as fresh vegetables and are convenient, affordable, and have a longer shelf life, making it easier to incorporate more veggies into your diet.
Nuts	Nuts were once avoided due to their high fat and calorie content.	Nuts are calorie-dense, and packed with healthy fats, protein, fiber, vitamins, and minerals. And might reduced the risk of heart disease, improve cholesterol levels, and weight management.
Greek yogurt	Unhealthy due to High fat content. Regular yogurt is better.	The fats in Greek yogurt are often healthy and unsaturated fats. It has also more protein and fewer carbohydrates than regular yogurt. Greek yogurt is rich in probiotics, calcium, and other essential nutrients, making it a nutritious choice for supporting gut health, bone strength, and muscle repair.

Recommended daily portions

The recommended daily portions for each of these foods can vary based on individual dietary needs, goals, and overall calorie intake. However, here are some general guidelines:

Egg Yolks:

There’s no specific daily limit for egg yolks, but moderation is key. Including 1-2 whole eggs (including the yolks) per day as part of a balanced diet is typically considered safe for most people.

Avocados

A serving size of avocado is usually around half of a hass- avocado. For most individuals, consuming half to one whole avocado per day can be a healthy addition to meals.

Frozen Vegetables:

There’s no strict daily limit for frozen vegetables, as they are low in calories and high in nutrients. Aim to include a variety of vegetables in your meals, aiming for at least 2-3 servings (about 1/2 to 1 cup each) per day.

Nuts:

While nuts are nutritious, they are also calorie-dense, so portion control is important. A recommended serving size is typically around 1 ounce, which is roughly a handful. Consuming 1-2 servings of nuts per day can provide health benefits without excessive calorie intake.

👉 Tip: My favorite nuts and why I eat them for better health

1. walnuts: high in omega-3 fatty acids, which are beneficial for heart health. Usually part of my homemade salads because they pair well with my favorite recipes.
2. Pistachios: lower in calories compared to other nuts and are rich in protein and potassium. I am nuts about eating pistachios as a snack, I simply love them.
3. Almonds: high in protein, fiber, vitamin E, magnesium, and antioxidants. The perfect snack for healthy eating on the go. I like having the 100 calorie packs on my handbag.

Go ahead, enjoy these nutritious foods guilt-free!

It’s important to listen to your body’s hunger and fullness cues and adjust portion sizes accordingly. If you have specific dietary concerns, allergies or health conditions, please consult with a healthcare provider for personalized recommendations, as I’m just sharing the things that work for me on my health and wellness journey.