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How to improve your health and wellness.
Tips for a healthy living journey. Table of contents In the pursuit of a natural, active, zen lifestyle, I have been reflecting on the the terms “health” and “wellness” as we use both in social media and mundane conversations interchangeably and as a concept: “health and wellness” Our Health is not only physical but also…
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How to travel around the world (in a budget)?
Tips for a 4 month sabbatical Last year, I needed to decompress and recharge, and I did, I took a 4 month sabbatical around the world. Which is probably one of the best ways to improve your mental health. One of the biggest pleasures in life is to travel, discover new places, new cultures, new flavors…
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Energy, endurance, weight loss, the benefits of natural caffeine.
Natural caffeine for heath and wellness Did you know that Coffee, tea, cocoa, and guaraná provide natural sources of caffeine. It turns out that natural caffeine in moderation is a healthy choice for a natural lifestyle. When consumed in moderation, meaning 2 to 3 cups a day, you could improve your health and use nature…
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Finding your life purpose to live longer.
Habit Swaps for healthy living and longevity. Table of contents My journey to living with purpose Living a healthy lifestyle is not impossible and everyone can do it; Yet it takes determination to make gradual health and wellness changes, no one can implement a drastic change and maintain it in the long term. That’s why…
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The art of slow living
How to slow down the speed of your life? As a slow life practitioner, I can tell you that there is no secret to slow living. If I were writing a beginners guide to slow living, I will say that there are 3 main points to live a slow life. First, I know my purpose,…
Natural, Active, Zen, Lifestyle. 